Follow the links below to download these handy resources.

Sleep Wake Windows & Sleep Schedules Guide

Between the uniqueness of each baby and family, there cannot be one perfect schedule for all babies and toddlers. In this guide, the sleep schedules and wake windows are recommended by ‘sleep science’ and sleep, trainers. But these are NOT realistic. My goal is for mums to use these sleep schedules and wake windows as a starting point, then adjust it based on their unique baby.


4 Month Sleep Progression eBook

Everything you need to know about your Baby’s 4-month Sleep Progression. Download this free guide to discover what to expect during your transition through the 4-month sleep progression and how to best support yourself and your baby!